Winter Activities and Back Pain
February 1, 2023
Winter is a fantastic season with white sceneries and joyous outdoor activities from ice skating, skiing, and snowballing to snowmobiling. While these activities are fun, they can strain your muscles leading to injuries that can aggregate your back pain, making it not the best season for folks with back pains.
Acute back soreness, stiff joints, and muscle strain are a few unfavorable side effects that might result or worsen from engaging in intense winter activities and chores. Nevertheless, below is everything you need to know about winter and back pain:
Winter Activities that Cause Back pain
Different activities in winter increase your risk of back pain. Here are some of these activities:
- Cleaning Your House
Deep cleaning during winter includes bending, scrubbing, lifting, and scooping, which can strain your back. Sometimes, you experience a pulled muscle when cleaning and do not realize it. As you continue cleaning, the muscles worsen, causing back pain.
If you are not careful when shoveling snow off your driveway or walkways, it could cause more back pain. Heavy lifting and bending required for this task could strain the back muscles and result in more back discomfort.
- Winter Sports
Winter sports such as snowboarding and skiing can cause back pain. The heavy boots and skis can pressure the lower back, causing pain. Falling while skiing or snowboarding can also stress the spine and soft tissues around it, leading to more back pain.
How Cold Weather and Winter Activities can Worsen Back Pain
The cold winter weather worsens back pain through a process known as vasoconstriction. This occurs when blood vessels narrow down and divert the extra blood to vital organs such as the lungs, heart, and brain. This results in less blood flow in the tendons, ligaments, muscles, and spine.
Low blood flow in the spine causes it to become stiff and tight. It strains your back and pulls on sensitive nerves causing back pain. Engaging in strenuous activities such as gardening and cleaning during this time causes more pressure in the back, worsening your back pain.
How You Can Prevent the Back Pain
You can prevent winter back pain in various ways. Here are some tips:
- Wear the Right Gear
When you’re outside, dress in several layers, preferably in comfortable, move-friendly clothing and equipment. The appropriate shoes will help protect you against accidents that could cause or worsen your back discomfort, such as falls, slips, and other mishaps.
- A Healthy Diet
A balanced diet rich in calcium and healthy minerals helps prevent back pain. Calcium is not only good for the bones but also the spine. Minerals such as magnesium are good muscle relaxants that help prevent back pain during cold weather.
- Exercise Your Body
Staying physically active relaxes your muscles and increases mobility. Reduced stiffness allows easy movement and flexibility even during the winter, preventing back pain.
Treatment Options for Winter Back Pain
There are different treatment options for winter-related back pain. Here are some treatment options:
- Cold therapy
The use of cold therapy is a highly effective treatment for various physical ailments, including back pain, swelling, and muscle strains. There are many ways to apply it, such as ice massages, coolant sprays, ice packs, and ice baths. These are among the easiest, most effective treatments for reducing back pain and swelling.
- Heat therapy
Steamed towels, hot baths, and moist heating packs effectively reduce back pain. They offer temporary back relief by relieving tension and stiffness in the back.
- Interventional procedures and therapies
Pain procedures such as injections and medications are effective in treating back pain. Therapies such as acupuncture, chiropractic services, and physical therapy also help relieve back tension and treat back pain.
Get Treatment for Winter Back Pain
If you are experiencing winter back pain, you should seek professional help as soon as possible before it worsens. At Integrative Spine and Sports, we focus on interventional effective pain procedures and advanced therapies to relieve back pain. Contact us today or fill out the form below to request an appointment.