We believe in a multidisciplinary approach to treating pain and injury

Our Manhattan sports medicine practice on the Upper West Side and the heart of midtown is comprised of a physiatrist, chiropractors, podiatrists and certified physical therapists. This combination of expertise allows us to provide our patients with comprehensive care that combines the most advanced, state-of-the-art technologies and techniques alongside traditional and proven therapies.

We believe in a multidisciplinary approach to treating pain and injury, focusing on the whole body rather than simply a specific point of weakness. This philosophy helps us clearly identify the root cause of the problem, so we can not only make you feel better now but keep you feeling good longer.

Sports Medicine

From competitive athletes to weekend warriors, we provide integrative approaches to treating pain and injury through the use of non-surgical procedures, proven pain management techniques, cutting-edge technologies, chiropractic care, and focused physical therapy and rehabilitation programs.

Platelet Rich Plasma (PRP) Therapy

Platelet Rich Plasma Therapy (PRP) is a cutting-edge treatment is designed to help the body heal itself by aiding in the regeneration of injured soft tissue such as ligaments, tendons and muscles.

Pain Management

The approach we take to pain management is very individualized for each patient. We begin with a thorough medical evaluation to determine the root cause of pain and then devise a customized and comprehensive approach to eliminate or alleviate pain.

Cell Therapy

We help your body restore itself by harnessing your own healing potential with a variety of techniques to combat areas of disease, injury, or inflammation.

Physical Therapy

Our practice helps create a “one-stop-shop” for managing sports injuries, orthopedic ailments, spine and back conditions, joint and nerve injuries, and chronic conditions such as arthritis.

PRP for Tendon Injuries

Platelet Rich Plasma (PRP) is an orthobiologic technique where plasma is extracted from our blood, then injected into the area of injury to accelerate healing. This method is very safe and minimally-invasive as it is your own blood platelets, also it is delivered as an injection which has minimal risks.

Chiropractic Care

We offer a non-invasive, hands-on, spinal manipulation technique designed to treat many medical conditions, such as low back pain or pain associated with arthritis, diabetes or osteoporosis.

Bone Marrow Aspirate Concentrate Therapy

Bone marrow aspirate concentrate (BMAC) therapy, often called cell therapy, is a minimally-invasive, cell-based treatment that uses a patient’s own bone marrow to target problems affecting their musculoskeletal system.

Alternative Injection Therapy (Traumeel)

Biopuncture, using Traumeel, is designed to address symptoms of pain and inflammation due to acute injury or chronic overuse conditions such IT band syndrome and hip bursitis.

Active Release Therapy

Active Release Technique (ART) is a hands-on therapy designed to aid the body’s natural recovery process. ART incorporates hand pressure and motion-based massage to gently remove scar tissue, alleviate nerve tension, and restore flexibility to tight, stressed muscles.

Graston Technique

The Graston Technique is a non-invasive, soft tissue mobilization technique used to detect and treat damaged soft tissue. It works by using highly specialized stainless steel tools to massage and break down areas of scar tissue and fascial restrictions previously unreachable without surgery.

VALD System

Unlock Peak Performance and Recovery with the VALD System: Revolutionizing Human Performance Analysis and Rehabilitation. Experience cutting-edge technology for precise movement analysis, injury risk assessment, and athletic enhancement.

Webster Technique for Expectant Mothers

Discover gentle and effective care to alleviate discomfort, enhance pelvic function, and optimize fetal positioning.

Spinal Decompression Therapy

Non-surgical spinal disc decompression therapy is a revolutionary technology that involves the use of a decompression machine to gently stretch inflamed portions of the spine, promoting proper alignment while relieving painful pressure from affected nerves. The treatment helps to reabsorb herniated discs, increase space between the vertebrae and gives the intervertebral disc a chance to heal.

Prehab and Postsurgical Rehabilitation

We aim to keep patients out of the operating room. But when it is necessary, we are here to help them back on the road to recovery with effective, personalized and comprehensive rehabilitation programs. Our expert staff can help you get back on the road to recovery following surgery through comprehensive and individualized rehabilitation programs.

Joint Fluid Replacement

Joint fluid replacement treatment such as hyaluronic acid injections involves injecting synovial fluid into the knee in order to replace the body’s natural joint fluid that has deteriorated due to osteoarthritis.

Hyaluronic Acid Injections

A hyaluronic acid injection (also called joint fluid replacement or viscosupplementation) is a treatment often used to help relieve osteoarthritis knee pain, the most common type of osteoarthritis.

Laser Nail Fungus Removal

Laser nail fungus treatments can improve the look of toenails painlessly, without the risk of potential side effects experienced with some medical treatments.


Whether you have sustained an acute injury to your foot, are experiencing chronic foot pain, or have noticed changes in the appearance of your feet, we can provide you with expert podiatric medical care offered in a caring, patient-focused environment.


Custom orthotics can reduce pain and keep the foot in an ideal position when walking or performing other types of activities, such as running, pivoting or jumping.

Shockwave (EPAT) Therapy

Extracorporeal Pulse Activation Technology (EPAT), also known as shockwave therapy, is the most advanced and highly effective treatment method for musculoskeletal conditions.


When utilized in orthopaedic medicine, LIPOGEMS technology supports a healing environment to help aid in the repair, replacement, reconstruction, and support of damaged or injured tissues.


Pilates is one of the safest, most dependable practices for improving back function and increasing core strength by targeting certain muscles to accelerate recovery and improve function.

Running Gait Analysis

Track your performance like an Olympian. Use the latest in wearable sensor technology to measure your muscle activity and movement — the same way the Olympians do.

IV Hydration Therapy

IV hydration therapy is a type of therapy that involves the injection of fluids directly into the patient’s bloodstream. Benefits of IV hydration therapy may include detoxification, health maintenance, and even weight management.

Pelvic Floor Therapy

Certain conditions can physically put a strain on the pelvic floor. Your bowel and bladder function also goes hand in hand with the pelvic floor. Sexual dysfunction or painful intercourse can result from both physical and emotional trauma.

Wellness Care

We’ve developed a program designed to combat occasional excesses and develop positive habits to keep you happy, healthy, and on the road to wellness.

Massage Therapy

Massage Therapy is commonly used to relax and rejuvenate tired and sore muscles but it is also an effective treatment for a variety of other complaints.

Medical Marijuana

Integrative Spine & Sports’ mission is to provide personalized cannabis care with the goal of reducing symptoms effectively with medical cannabis.


Botox injections work by weakening and relaxing the muscle so that hyper-dynamic or functional lines and wrinkles gradually resolve.

Cosmetic Treatments

We deliver highly personalized cosmetic treatment plans while building lasting relationships with our patients to ensure they receive the best care possible.

Non-Surgical Orthopedics

Regardless of the nature or extent of your orthopedic injury or condition, you can rely upon us to exhaust all avenues of less invasive and non-surgical procedures prior to utilizing surgical techniques.

Telehealth Appointments

Our multidisciplinary practice offers Telehealth appointments with services through Dr. Lal, Dr. Williams, or a physical therapist.

We treat individuals suffering from acute injuries as well as chronic conditions.

Frequently asked questions

We treat individuals suffering from acute injuries as well as chronic conditions.