As mentioned before, narrowing down the reasons and an exact diagnosis for back pain can often be a complicated process. There are multiple diagnoses that can apply, and oftentimes those who suffer from back pain may have greater or lesser symptoms. In short, it is a problem that’s as individual as the sufferer. One of these conditions is spinal stenosis, which is a narrowing of the open spaces within your spine. Your spinal discs rest between each of your vertebrae, offering cushioning protection and maximum ability to move with comfort. When these narrow, it can cause the bones in your spine to pinch nerves, rub together and cause overall discomfort.
Spinal stenosis occurs mainly in the neck and lower back. While there are those who may not experience any symptoms at all, most sufferers complain of pain and numbness in affected areas, and oftentimes problems with their bladder or bowel functions. The most common reason for spinal stenosis is general wear and tear that naturally comes with age. While in cases of severe spinal stenosis a doctor may suggest surgery to deal with the symptoms, there has been a good case made for non-invasive procedures to help sufferers deal with the overall pain issues they may be experiencing.
As with any medical problem, the best defense is a good offense. Medications and steroid injections can go a long way to help you get started on the road to recovery, allowing you more freedom of movement so you are able to engage in a course of strengthening exercises and physiotherapy. With these, you can increase your muscle capabilities to help support your back, thus preventing pain issues and giving you more ability to enjoy the daily activities as you did before. As every individual has different needs, it’s a good idea to visit a back specialist clinic, such as Integrated Spine & Sports, that can offer a variety of different practices to help build you an overall strategy for your back pain.