Your back is there to support you and keep you standing up straight, which means it is little wonder that sometimes it can experience strains and sprains throughout your normal, everyday life. Lower back pain is one of the most common complaints to doctors in the United States, and it can be caused from reasons as varied from sitting at a computer for 8 hours a day to heavy lifting that might come with your everyday job duties. It may come as a surprise, but lumbar sprains and strains are the cause of many emergency room visits every year, as the pain can be severe and intense.
When it comes to sprains and strains in your lower back, there are typically two root causes: a muscle strain or a lumbar sprain. A muscle strain occurs when the muscles surrounding your back and vertebrae are overstretched or torn. This results in what is commonly called a “pulled muscle.” While a muscle strain is serious, a lumbar sprain is slightly more serious. Your lumbar is made up of extremely tough, fibrous tissues called ligaments. When these are stretched too far, or worse are torn, this causes damage to the very essence that pulls your muscles to the bones and can be extremely painful.
While both can cause a huge amount of pain, the treatment is relatively similar. Once your muscles or ligaments are torn or overstretched, the entire area can become inflamed and extremely painful. This can make it difficult for you to move normally and can affect your daily life. One of the most common symptoms of lumbar sprains and strains is an extremely painful back spasm, which can happen at any time.
If you are experiencing symptoms such as these, it’s important that you do not ignore them. Continuing to let them go can result in greater injury to yourself and your future health. By visiting back specialists such as those at Integrated Sports & Spine, they will be able to develop a specifically tailored program to not only deal with your pain management, but also work on your overall healing process.