Indoor Activities to Help Reduce Chronic Pain

October 25, 2022

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When it comes down to it, pain takes away whatever power we have. You feel like your entire life is no longer within your control. Chronic pain steals mobility, hobbies, relationships, and more for most people.

Luckily, there are ways to reduce pain and take back power. Below, we take a comprehensive look at the top five activities you can do at home to help relieve chronic pain. Read on to take back charge of your life.

5 Indoor Activities to Help Reduce Chronic Pain

Create Art

Consider purchasing a coloring book or a painting kit to help relieve chronic pain. It helps you create the perfect balance between reducing stress, improving memory, and relieving pain. When your mind is preoccupied with trying to create something new, it will reduce the perception of pain.

However, ensure you use ergonomic equipment when creating art. Consider pens and paint brushes with handles and grips designed for better support if you have any wrist and hand pain. It will also help to stretch your hands before you start the creative process.

Cook

Cooking is an excellent indoor activity that helps stimulate the mind. Coming up with new and healthy recipes that fit within your budget is also quite fun. Don’t forget that you could also craft anti-inflammatory recipes to help alleviate your pain.

Cooking involves light movement while giving you the opportunity to experiment and learn. However, ensure you cook enough to have some leftovers. Doing this ensures you stay healthy and fed when you need rest.

Practice Meditation

Anxiety and stress have an adverse effect on your blood pressure and immune system, thus increasing pain. You get entangled in a vicious cycle of pain and stress that can affect every aspect of your life. However, closing your eyes and meditation for up to 10 minutes can help regulate blood pressure, calm down the nervous system, and reduce pain.

Take time off your screen and unwind for a few minutes. You don’t have to think about anything specific during your meditation session. What your brain needs is rest and unplugging is often the best solution. You can install a meditation app that includes soothing sounds to help you relax.

Dance

Did you know that listening to music can help reduce your anxiety levels? It also leaves you feeling happier and more energetic than any other form of exercise. Pair music and a bit of dancing and you have an excellent remedy to chronic pain.

However, ensure you dance in ways that are comfortable to you. After all, you are not entering into any competition. Take your time and only practice gentle movements that express your joy. Feel the music you enjoy and dance your heart out.

Walk Around

Walking helps relieve pain in areas such as the joints, neck, and back. Because it is a low-impact exercise, it effectively lowers fibromyalgia-related anxiety. Equally, it can help boost your mood by increasing the energy levels in your body.

Walk around the house at your own pace – it can be as little or as much as you feel comfortable doing. Focusing on your steps also acts as a great distraction when you are in intense pain. Don’t forget that indoor walking can also help you shed calories without purchasing a gym membership.

Want to Learn More?

Are you or your loved one suffering from chronic pain? Do you need more insights on how to reduce chronic pain at home? At Integrative Spine and Sports, we are here to help you take back control of your life from chronic pain. Ensure you fill out the form below to contact our team and learn more about dealing with chronic pain.

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