What should I eat for knee pain?

To ease knee pain, consider changing the diet by adding foods with omega-3, such as proteins like salmon, trout, halibut, sardines. Walnuts. almonds, flax seeds, chia seeds, and pine nuts, among other nuts and seeds, also have a hefty amount of omega-3.

Omega-3 is fantastic for preventing and slowing down osteoarthritis. In fact, guinea pigs (who often suffer from osteoarthritis) are often fed omega-3-rich foods, reducing diseases by 50% compared to guinea pigs with standard diets.