If someone is feeling knee pain, a great way to alleviate that pain is to do some gentle stretches and take short, slow walks. Believe it or not, “walking it off” can keep the knees strong and flexible. But don’t overdo it. If the knee pain gets worse, get it checked by a medical professional.
If the knee is inflamed, apply ice on the area to reduce the inflammation.
If none of those work, we recommend booking an appointment with us so we can diagnose the issue and figure out the best treatment options.