What do I do after chiropractic adjustment?

After a chiropractic adjustment, your chiropractor should tell you exactly how to proceed. It’s important to ask your chiropractor directly since they will know what your needs and preferences are. However, if you’re still unsure, we recommend drinking plenty of water, do gentle exercises (as advised by your chiropractor), and get plenty of rest. Avoid any heavy lifting on the same day as your treatment.