What do I do after a Graston Technique session?

After a Graston Technique session, your Graston Technique Specialist (GST) will tell what the next steps are. It’s important to ask your GST directly since they will know what your needs and preferences are. However, if you’re still unsure, we recommend drinking plenty of water, do gentle exercises (as advised by your chiropractor), and get plenty of rest. Applying ice on the affected area may also ease discomfort.