What is Pilates good for?

Pilates is good for countering the effects of aging, strengthening the mind-body connection, treating musculoskeletal conditions, and improving sexual performance. Patients who practice Pilates consistently also report increased amounts of confidence in their daily lives.

How often should I do Pilates?

How often you do Pilates depends on your goals and priorities. For very active people, 1-2 times a week (in addition to your other activities) is enough to enhance whatever you’re doing. For mostly inactive people, at least 3 times a week is recommended.

Is Pilates a good way to lose weight?

Pilates can be beneficial for health and maintaining a healthy weight, but compared to higher-intensity cardiovascular workouts such as swimming, running, or cycling, Pilates isn’t very effective for losing weight. For patients that only do Pilates for exercise, it’s more effective to reduce calorie intake instead of doing more intense workouts.

Are there risks of possible complications from the Lipogems procedure?

Mild to moderate swelling or soreness at injection site may occur, depending on the location of the treatment site. See disclaimer below for additional information.

What can I expect after the procedure?

Your physician will apply an absorbent dressing pad and compression tape or wrap to the area and may recommend a compression garment or bandage to wear for 24-48 hours following the procedure. There may be some drainage from the harvesting site, which typically ceases within 24 hours. You should follow your physician’s recommendations for post-operative medications. Do not over-exert yourself; let your tissue start its repair process! Slowly return to physical activity as recommended by your doctor.

Is this covered by my insurance?

Similar to most new technologies, the Lipogems procedure is not covered by insurance at this time. Please speak to your doctor about using your flexible spending account.

Category:

If you didn’t find what you were looking for, try a new search!

What is Pilates good for?
Read More
This resource is a: FAQ
How often should I do Pilates?
Read More
This resource is a: FAQ
Is Pilates a good way to lose weight?
Read More
This resource is a: FAQ
Are there risks of possible complications from the Lipogems procedure?
Read More
This resource is a: FAQ
What can I expect after the procedure?
Read More
This resource is a: FAQ
Is this covered by my insurance?
Read More
This resource is a: FAQ