Read the latest news and information from Integrative Spine & Sports for your health and wellness.

  • winter sports injuries

    January 10, 2024

    Preventing Winter Sports Injuries: Tips for a Safe Season

  • resolutions for managing chronic pain

    January 5, 2024

    New Years Resolutions for Managing Chronic Pain

  • PRP therapy for elbow pain

    December 22, 2023

    The Efficacy of PRP Therapy for Elbow Pain

  • dance injuries in ballet

    December 8, 2023

    From Pointe to Recovery: Common Ballet Injuries and Prevention Tips

  • common causes of hand and wrist pain

    November 17, 2023

    Common Causes of Hand and Wrist Pain

  • post-surgical rehabilitation

    November 9, 2023

    The Essential Guide to Post-Surgical Rehabilitation