Hip osteoarthritis is a condition that affects the joints in the hips. It can be extremely painful, making it difficult to walk or even stand. In some cases, surgery may be the only way out. But there are also alternative treatments available that can help ease the pain and improve mobility. Most people who suffer from hip osteoarthritis are always open to exploring other options before opting for surgery.
Alternatives for Hip Surgery
The acupuncture is a form of traditional Chinese medicine in which fine needles are inserted into particular spots on the body. It is said to help improve the flow of energy and blood in the body, which in turn can relieve pain. Many studies have been conducted on the efficacy of acupuncture in treating hip arthritis, with some showing positive results.
Chiropractic care is a type of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders. It can help improve the range of motion and reduce pain in the hips. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care effectively treated hip arthritis.
Massage therapy is another popular alternative treatment for hip arthritis. It can help to relieve pain and stiffness in the joints. The masseuse will use different techniques to massage the affected area. Various studies have shown that massage therapy effectively reduces pain and improves function in people with hip arthritis.
There are many different supplements that are said to help treat hip arthritis. These include glucosamine, chondroitin, omega-3 fatty acids, turmeric, etc. Supplements can help to reduce inflammation and pain in the joints. A study found that a combination of glucosamine and chondroitin was effective in treating hip arthritis.
The exercise is an integral part of any treatment plan for hip arthritis. It can help to improve range of motion, flexibility, and strength. It is also vital for overall health and well-being. Exercises such as swimming, cycling, and walking are all good options. Many different exercises can be done at home or in a gym. A physical therapist can help create an exercise plan tailored to your needs.
PRP therapy, otherwise known as platelet-rich plasma therapy, is a newer treatment that is becoming increasingly popular. It involves taking a sample of blood and then spinning it in a centrifuge to separate the platelets. The platelets are then injected into the affected area boosting healing.
Eating a healthy diet is vital for overall health, but it can also be helpful in treating hip arthritis. Foods that are rich in antioxidants, omega-3 fatty acids, and vitamin C can help to reduce inflammation. Eating plenty of fruits and vegetables is also recommended. Some people find that eliminating certain foods from their diets, such as dairy or gluten, helps to reduce pain and stiffness.
Hot and Cold therapy
Hot and cold therapy can be used to relieve pain and stiffness in the joints. You should be cautious when applying heat or cold to the skin. Hot therapy can be done using a heating pad, warm bath, or warm compress. Cold therapy can be done using an ice pack, cold compress, or cool mist humidifier.
Transcutaneous electrical nerve stimulation (TENS)
Transcutaneous electrical nerve stimulation is a treatment that uses low-voltage electrical currents to relieve pain. It is thought to work by blocking pain signals from reaching the brain. TENS is often used to treat chronic pain.
Integrative Spine & Sports Can Help
Dealing with hip arthritis can greatly affect your quality of life. If you are looking for an alternative to surgery, the NYCISS team can help. We offer a variety of interventional treatments that can help to relieve pain and improve function. Contact us today to learn more about our services.