Say goodbye to back pain and discomfort and hello to a healthier you with expert chiropractic care on the Upper West Side, NYC. Our board-certified chiropractor provides personalized, natural treatments to restore your well-being and keep you feeling your best.
We’re a dedicated team of licensed and board-certified Upper West Side Chiropractors. We’re committed to providing safe, gentle, and effective chiropractic care to Upper West Side, Upper East Side, and the surrounding community. We accept various Insurance and offer flexible payment options for patients without insurance.
Over 50 years of combined experience.
We use most advanced, noninvasive chiropractic techniques.
We provide personalized treatment plan tailored to each patients
Our chiropractic adjustments are designed to not only treat pain but prevent future injuries.
We are dedicated to creating a patient-focused, supportive environment to help you achieve a full recovery and enhanced well-being.
Jen came to Dr. Williams and Dr. Lal after struggling with a running injury that had gone undiagnosed for months, making it painful even to walk. After six months of treatment from a sports orthopedist with no improvement, a friend recommended Dr. Williams. He listened carefully to her concerns, reviewed her MRI scans, and quickly identified the issue. Within three weeks of following his treatment plan, Jen was walking and running pain-free.
Dr. Lal also treated Jen with the same attentive and precise approach, diagnosing her condition and providing an effective action plan. Both doctors’ flexible office hours made scheduling around her workday convenient.
Jen also appreciated the front office staff, who were friendly and transparent about costs and billing from day one. She felt truly cared for, always leaving the office feeling better and confident in her recovery.
Jen’s testimonial highlights the expert, personalized care she received from Dr. Williams and Dr. Lal, and their dedication to patient wellness.
Source: Yelp
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Our chiropractic care in the Upper West Side offers personalized treatments to relieve pain, improve mobility, and support overall health. Experience expert care designed to restore balance and enhance your quality of life.
Our physical therapy services in the Upper West Side focus on restoring mobility, strength, and function through personalized treatment plans. We help the community recover from injuries and improve overall well-being.
Our non-surgical orthopedics services offer effective, minimally invasive treatments for joint and musculoskeletal conditions. We help the Upper West Side community recover faster without the need for surgery.
We offer comprehensive pain management solutions tailored to the Upper West Side community. We focus on non-surgical treatments to relieve pain and restore mobility.
My approach to patient care is very hands-on. I focus on a comprehensive plan that not only helps with recovery but also prevents future injuries. Whether I’m working with Olympic athletes or residents from the Upper West Side, I make sure to look at the whole picture. We use a combination of chiropractic adjustments, soft tissue therapy, and corrective exercises to help patients get back to their active lives as quickly and safely as possible.
Why I chose chiropractic?
I was always passionate about sports and staying active, but I also saw how injuries could affect someone’s life. I wanted to find a way to help people not only recover but come back stronger. Chiropractic care was a natural fit for me because it focuses on restoring the body’s natural movement. It’s a non-invasive, drug-free way to address pain and improve function, which really aligned with my values.
What techniques I use to treat patient?
In addition to traditional chiropractic adjustments, I’m certified in several specialized techniques like Active Release Techniques (ART) and the Graston Technique, which are great for soft tissue injuries. I also use the McGill Method, especially for patients dealing with intervertebral disc issues. These techniques help us target specific problem areas, improve mobility, and reduce pain.
My mission is simple: I want to help people live healthier, more active lives. Whether they’re athletes or just people who want to enjoy their daily routines without pain, I focus on getting them back to doing what they love as quickly as possible. I believe in empowering my patients with the knowledge to prevent future injuries too, so education is a big part of what I do.
Why I chose Upper West Side?
The Upper West Side is such an active community, and I love that. Whether it’s runners in Central Park, dancers, or weekend warriors, people here value their health. I’m proud to offer care that helps them stay active. I also work closely with local events like triathlons and marathons to support athletes and ensure they perform at their best. And of course, being the in-house chiropractor for the New York City Ballet allows me to keep dancers at their peak performance.
Real People. Real Patients.
Our chiropractic office is conveniently located on the Upper West Side at 240 W 73rd St, 1st Floor (The Tempo Apartments), New York, NY 10023. We’re easily accessible by public transportation and offer nearby parking for your convenience. Whether you’re a local resident or commuting from another part of NYC, our central location ensures you can get the care you need with ease. Contact us today to confirm if we’re the right fit for your chiropractic needs!
Ready to start living a healthy and pain-free life? You’re just a step away. Fill out the form below and schedule your FREE consultation with one of the best chiropractors in Upper West Side today.
Reaching Integrative Spine & Sports via bus is simple and convenient. Here are the closest bus stops to our Upper West Side location:
BROADWAY/W 73 ST (M104 Bus): Just 430 ft away, a 2-minute walk to the clinic. Get Directions
BROADWAY/W 74 ST (M104 Bus): Only 407 ft away, takes just 2 minutes on foot. Get Directions
W 72 ST/BROADWAY (M57, M5 Buses): A 0.4-mile walk, around 2 minutes. Get Directions
W 72 St/Amsterdam Av (M7, BxM2, M11 Buses): Located 0.2 miles away, about a 1-minute walk. Get Directions
West End Ave/W 70 St: Just 0.4 miles away, a 3-minute walk. Get Directions
W 70 St/Freedom Pl: A 0.5-mile walk, around 4 minutes. Get Directions
These bus routes bring you close to our office, ensuring easy access from various parts of the city.
Reaching our clinic by subway is quick and easy! Here are the closest subway stations to Integrative Spine & Sports on the Upper West Side:
72 St Station (C, B Lines): Just 312 ft away, a 1-minute walk from our clinic. Get Directions
72 St Station (1, 2, 3 Lines): Located 0.5 miles away, approximately a 10-minute walk to reach us. Get Directions
79 St Station (1 Line): Only 0.3 miles away, it’s an 8-minute walk from this stop to our office. Get Directions
66 St-Lincoln Center Station (1 Line): A short 10-minute walk, 0.5 miles from our clinic. Get Directions
No matter where you’re coming from, there’s a convenient subway line that will bring you within walking distance of our office. We look forward to seeing you.
If you’re driving to Integrative Spine & Sports, we offer street and metered parking nearby. Additionally, here are two convenient parking facilities close to our Upper West Side location:
Icon Parking: Located just 0.2 miles away, a 4-minute walk to our office. Get Directions
Icon Parking: A little further at 0.4 miles, about an 8-minute walk. Get Directions
These options ensure easy parking access when you visit us.
We are a multidisciplinary practice located in the Upper West Side, NYC, offering comprehensive care through a range of services. Whether you’re recovering from an injury, managing chronic pain, or seeking to improve your overall health, our team is dedicated to providing personalized, effective care to help you achieve lasting relief and optimal well-being.
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