What can I do to relieve my hand or wrist pain?

To relieve hand and wrist pain, doing some gentle hand and wrist stretches can help. It’s best to do these stretches once swelling (if any) subsides. Heat therapy and cold therapy can also work well for pain relief. If your hand and wrist pain is a result of poor posture or a bad workstation setup, make the necessary changes to avoid hand and wrist pain in the future.